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Grip Strength Is Important. Picture of a caucasian hand squeezing a piece of exercise equipment used to strengthen hands.

Grip Strength Is Important  

When it comes to areas of improvement for strength, grip strength isn’t commonly talked about. Any activity involving our hands has us using grip strength. Here are some areas that grip strength helps us with. Grip strength, a measure of body function, has been suggested as a biomarker of aging.1 Biomarkers are medical signs at […]






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