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Aging or Depressed. Picture of an older black female and male, the male is staring ahead as if either troubled or depressed.

Aging or Depressed

Although depression is a mental health condition and is a widespread problem in older adults, it is not a general part of getting older. Due to some overlap between signs of depression and signs of getting older, depression is often not recognized or treated.  Elderly experiencing depression may just appear to be lost in thought […]




Exercises for Sciatica. Picture of a young caucasian female sitting at an office desk holding her lower back in pain.

Exercises for Sciatica

Irritation of the sciatic nerve causes sciatic pain. The pain typically starts from the lower back and goes down to the knee. Usually, sciatica affects only one buttock and leg: it is rare that both legs experience pain. This pain is usually constant and may come with weakness and numbness in the affected areas. A […]




Bad Habits for Joint Health. Picture of 2 hispanic females exercising.

Bad Habits for Joint Health

When it comes to joint pain, we can sometimes be our own worst enemies. Our daily habits can wreak havoc on our joints. Below, are some habits that can lead to bad joint health. Our daily habits can play a big role in our overall health. It’s important to be able to identify problem habits […]




Your Brain and Cholesterol. Picture of a brain shaped puzzle.

Your Brain and Cholesterol

A study led by Dr. Roelof Smit, a researcher at Leiden University Medical Center in the Netherlands, found that changes in LDL cholesterol levels may be especially damaging to cognitive functions—your memory, attention, language, and ability to reason.1 His study, published in the peer-review journal Circulation, followed more than 4,000 people between the ages of […]






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