Pneumonia is an infection of the lungs that can be caused by bacteria, viruses, fungi, and other organisms. Current information from the Centers for Disease Control and Prevention (CDC) identifies several common causes, including Streptococcus pneumoniae, influenza, respiratory syncytial virus (RSV), COVID-19, and Mycoplasma pneumoniae. The term “walking pneumonia” is commonly associated with infections caused […]
Your physical therapist may give you exercises to complete between appointments. Treat these exercises as an important part of your therapy plan rather than optional homework. Practicing regularly can help you continue building strength, flexibility, balance, and mobility outside the clinic. Use these tips to make your home exercise routine easier to follow. Set a […]
A study in Cureus highlights a hidden but powerful factor behind medication non‑adherence in older adults: mild cognitive impairment (MCI). Researchers evaluated 436 adults aged 60+ living with chronic conditions. Their findings were eye‑opening: Why it matters:MCI often goes unnoticed, yet it directly affects daily routines like managing multiple prescriptions. When cognitive changes aren’t recognized, […]
Our bodies need some fat to function properly. Fat provides energy, helps the body absorb important vitamins, supports healthy growth, and plays a role in overall wellness. Fat comes from many foods, including dairy products, meats, nuts, seeds, oils, fried foods, baked goods, and many packaged foods. A completely fat-free diet is not healthy. However, […]
High blood pressure is far more common than many people realize. In fact, nearly half of adults in the United States have hypertension, yet only about one in four have it under control. The encouraging news is that with proper treatment and consistent management, outcomes can improve significantly. Clinical research continues to show that effectively […]
Taking a midday nap may do more than help you feel refreshed. Research presented at the European Society of Cardiology Congress found that people being treated for high blood pressure who took a nap during the day tended to have lower blood pressure than those who did not nap. The study followed 386 adults with […]
Falls are one of the most serious health risks facing older adults. In fact, they are the leading cause of both fatal and nonfatal injuries among people age 65 and older. Each year, about 1 in 4 older adults experience falls, often resulting in injury, hospitalization, or a loss of independence. The good news is […]
As we get older, our bodies can become less efficient at managing temperature changes. This process is called thermoregulation, which is the body’s ability to maintain a safe internal temperature during hot or cold weather. For many older adults, the warning signs of overheating may not be as noticeable as they once were. The body […]
A growing body of research is shining a spotlight on what scientists now call “inactivity research.” At its core, this field examines how extended periods of sitting, something many desk workers do daily, can quietly take a toll on overall health. One major study found a striking connection between sitting time and mortality. Women who […]
Staying Safe During Summer’s Hottest Months Extreme heat is the leading weather-related cause of death in the United States, surpassing hazards such as floods, hurricanes, and lightning. Older adults are particularly vulnerable, and those living alone face even greater risk. Summer sunshine can feel wonderful after a long winter, but extreme heat can quickly become […]
