While there is currently no cure or treatment to prevent dementia, researchers have identified several factors that may help protect against cognitive decline.ExerciseExercise provides a wide range of health benefits, including supporting brain health and reducing the risk of:• Heart disease• Type 2 diabetes• High blood pressure• Colon cancer• Breast cancerExercise also helps alleviate insomnia, […]
In today’s fast-paced world, it’s not uncommon for individuals to occasionally forget or choose to skip their medications. Whether it’s due to busy schedules, side effects, or a belief that they no longer need the medication, this decision can have significant health implications. Understanding the Importance of Medication AdherenceMedications are prescribed for a reason. They […]
Exercise offers numerous health benefits, including lowering blood pressure, managing weight, and reducing stress. Another key benefit is its role in preventing type 2 diabetes. Fortunately, exercise doesn’t need to be intense or strenuous to be effective. Activities like walking, gardening, or other enjoyable forms of light exercise can be just as beneficial. However, people […]
November is American Diabetes Month, making it a perfect time to raise awareness about type 2 diabetes—the most common form of diabetes in the United States. Type 2 diabetes develops when the body can no longer effectively regulate blood sugar. Over time, cells become resistant to insulin, prompting the pancreas to produce more. Eventually, the […]
One common home modification for older adults is the installation of grab bars, particularly in bathrooms. These bars offer essential support for those with age-related mobility challenges and help reduce the risk of falls. To ensure they are effective, there are several important guidelines to follow when installing grab bars: When installed correctly, grab bars […]
Regular physical exercise is essential for preventing a variety of health issues, notably reducing overall mortality, cardiovascular disease (CVD), and cancer-related deaths.1 It is also an effective treatment for chronic conditions such as depression, hypertension, cognitive decline, osteoarthritis, and type 2 diabetes. Physical inactivity ranks as the second most significant cardiovascular risk factor, following poor […]
Caring for a loved one with dementia comes with its own set of challenges, impacting both the patient and the caregiver. Keeping a detailed journal can be a powerful tool to manage these challenges, offering benefits for both tracking the patient’s condition and supporting the caregiver’s well-being. What to Track in Your Journal Daily Activities […]
After receiving a Parkinson’s diagnosis, it can be challenging to know what steps to take next. Regardless of your age or the stage of your condition, there are universally beneficial strategies to explore. Some approaches, whether they involve adjusting your lifestyle, mindset, or both, might work better for you than others. While the amount of […]
Natural disasters can develop swiftly, leaving you with little time to figure out safety plans or essential items if evacuation becomes necessary. One critical aspect often overlooked in the rush is health care necessities, such as medications or medical equipment. “People might remember their diabetes medication but forget their blood sugar monitor, or bring their […]
According to a study published in the American Journal of Lifestyle Medicine by the Physicians Committee for Responsible Medicine, a low-fat vegan diet was shown to alleviate joint pain in individuals with rheumatoid arthritis.1 Participants not only reported reduced joint pain but also experienced weight loss and improved cholesterol levels. This suggests that adopting plant-based […]