Blood clots, medically known as thrombosis, can be a silent and potentially life-threatening condition. These clots can form in your arteries or veins, obstructing blood flow and causing a range of health issues, from deep vein thrombosis (DVT) to pulmonary embolism, heart attacks, and strokes. The good news is that many blood clots are preventable. […]
In an era where longer life expectancies have become the norm, the concept of cognitive reserve emerges as a crucial factor in navigating the complexities of an extended life. Understanding Cognitive Reserve Cognitive reserve refers to the brain’s ability to adapt and maintain normal cognitive function despite experiencing damage or changes. It acts as a […]
Your heart is one of the most vital organs in your body and keeping it healthy is crucial for a long and fulfilling life. To assess and monitor your heart health, you need to be aware of three key numbers that provide valuable insights into the state of your cardiovascular system. These numbers can help […]
A recent investigation published in the online edition of Neurology®, the medical journal of the American Academy of Neurology, suggests a potential link between sleep disturbances and an increased susceptibility to strokes. The study, which delved into sleep patterns, snoring, and sleep apnea, reveals intriguing associations but doesn’t establish a causal relationship. According to the […]
Squirrels may be on to something. A study in the New England Journal of Medicine has found that the more nuts you eat, the longer you live.1 Researchers studied the association between nut intake and mortality among 76,464 women in the Nurses’ Health Study and 42,498 men in the Health Professionals Follow-up Study. They found […]
Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance […]
When combined with the use of supplemental oxygen, the dangers of smoking are amplified, creating a potentially deadly combination. Oxygen therapy is a medical intervention aimed at improving the oxygen supply to various organs and tissues, particularly in patients with respiratory disorders. However, the presence of oxygen-enriched environments significantly increases the risk of fire and […]
Each year, Medicare beneficiaries have an opportunity to make changes to how they receive their Medicare coverage during the nearly 8-week annual open enrollment period. The annual Medicare open enrollment period runs from October 15th to December 7th. During this time, people with Medicare can review features of Medicare plans offered in their area and […]
The proverbial phrase, “An apple a day keeps the doctor away,” has been ingrained in popular culture for generations, emphasizing the health benefits of consuming apples regularly. But it’s more than a saying. Let’s delve into the profile of this interesting fruit. Apples are a rich source of essential nutrients, including dietary fiber, vitamin C, […]
Veganism, a dietary lifestyle that excludes all animal products, has gained significant popularity in recent years.1,2 It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Approximately 2.5% of adults in […]
