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Exercising to Build the Immune System. Picture of a caucasian male and female power walking.

Exercising to Build the Immune System

We have all heard the advice: one of the best things we can do to stay healthy, besides a balanced diet, is to stay physically active. This bit of advice has been around for ages, but until recently, researchers did not have much data to support the idea. A systematic review of 16 studies find […]






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