Around 92.1 million adults in the U.S. are living with cardiovascular disease or the aftereffect of stroke. It is a leading cause of death in the United States. It’s important to know some preventative measures for heart disease. One of those is diet. A balanced diet full of fruits and vegetables goes a long way. There are some specific foods that provide heart benefits as well. Below are some of those foods.
There are a lot of options when eating heart healthy. It can taste good and be good for you. There are more heart-healthy foods, but these are some suggestions to try.