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Walking for heart health. Senior couple taking a stroll with their grandchild.

Walking for Heart Health

We often start the New Year with resolutions to improve our health and find over time that it is difficult to stick with a program.  Walking is one of the best ways to get and stay fit.  Perhaps a fitness tracker; also called an activity tracker, would help to stay motivated to get moving more […]




Survey says... American Diabetes Association survey found out what people fear most.

Survey Says…

In August 2008, the American Diabetes Association conducted an online survey to find out what people really fear most. The survey findings showed that, among a rare list of occurrences. The respondents feared the following: • 16% of being in a plane crash • 13% snake bites • 5% being hit by lightning • 4% […]






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