As we age, our sleep needs change. The National Sleep Foundation recommends seven to nine hours of sleep for most adults aged 18 to 64. Although this can vary depending on individual health and lifestyle, some may feel rested with six hours, while others might need closer to nine hours. It’s a popular myth that […]
Chair exercises are a great way to engage the joints and burn calories, while also providing several other physical and mental health benefits. Regular practice can help improve:• Posture• Flexibility• Muscle strength• Circulation• Balance A study that gathered feedback from instructors of chair-based exercise programs, highlighted positive outcomes for older adults and individuals with dementia. […]
As we age, our muscle tissue, bone density, and overall strength naturally decline, increasing the risk of accidents and injuries that can hinder an active, independent lifestyle. Engaging in strength training is a highly effective method to slow, and potentially reverse, these age-related changes. Strong muscles enhance the body’s efficiency in several ways: • Improved […]
If heartburn is interfering with your day, you may want to explore herbal remedies as a natural approach to relief. Many individuals find that certain herbs help manage the burning sensation associated with acid reflux. However, it’s important to note that herbal products are not subject to the same rigorous safety and efficacy testing as […]
As temperatures drop, heart attack risks may increase. Cold weather along with increased physical inactivity, and seasonal illnesses all contribute to a higher risk of cardiovascular events. Why Winter Increases Heart Attack Risk Cold Weather ConstrictionCold temperatures cause blood vessels to constrict, raising blood pressure and putting added strain on the heart. Increased Blood ClottingCold […]
A recent small study suggests that people with sleep apnea — a condition where breathing briefly and repeatedly stops during sleep — may be at greater risk for low bone density. Published in The Journal of Craniomandibular and Sleep Practice, the study used cone beam – a type of X-ray – to measure bone density […]
A study challenged previous assumptions about how far flu germs can travel in the air, revealing that the virus can spread up to six feet—greater than previously thought. Researchers from the Wake Forest School of Medicine conducted an in-depth study to analyze how far flu particles can travel from infected individuals. They collected air samples […]
The term “silent heart attack” refers to when a person has a heart attack, but didn’t know. Surprisingly, a study published recently in Circulation, the Journal of the American Heart Association, found that 45% of heart attacks happen without people being fully aware. The problem is that silent heart attacks cause just as much damage […]
A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009 – 2012. Hydration status […]
The belief that mental exercises can protect against dementia is now backed by research, but it turns out that not all brain games offer the same benefit. So, which type of mental exercise is the most effective? New findings from the Alzheimer’s Association International Conference reveal that speed-of-processing cognitive training may be the most impactful. […]
