Our News & Bulletins



Is It a Heart Attack? Picture of red heart shaped bubbles lying on a plank board.

Is It a Heart Attack?

A heart attack happens when the blood supply to the heart is cut off. Cells in the heart muscle that do not receive enough oxygen-carrying blood begin to die. Having high blood pressure or high blood cholesterol, smoking, having had a previous heart attack or stroke, or having diabetes can increase your chance of developing […]




Which Medical Alert System is Right for Me? Picture of an older caucasian female having her medical alert pendant checked by a younger caucasian female nurse.

Which Medical Alert System is Right for Me?

With so many medical alert systems (MAS) on the market today, it is hard to know just what to buy.  Medical alert systems have developed by leaps and bounds from the basic device with a button that contacts EMS.  You can get devices not with GPS, cellular connectivity, fall detection, activity trackers, movement sensors and […]




Does Hand Sanitizer Expire? Picture of a group of diverse hands straight up in the air.

Does Hand Sanitizer Expire?

With the events of COVID over the past few years, many people started using hand sanitizer more than before. Hand sanitizer is regulated by the Food and Drug Administration (FDA), so it is required by law to have a lot number and expiration date. The purpose of the expiration date is to show the time […]




Grip Strength Is Important. Picture of a caucasian hand squeezing a piece of exercise equipment used to strengthen hands.

Grip Strength Is Important  

When it comes to areas of improvement for strength, grip strength isn’t commonly talked about. Any activity involving our hands has us using grip strength. Here are some areas that grip strength helps us with. Grip strength, a measure of body function, has been suggested as a biomarker of aging.1 Biomarkers are medical signs at […]




Smells Like Memory Loss. Picture of a black male with a puzzled look on his face.

Smells Like Memory Loss

Someday, doctors may be able to screen for Alzheimer’s using a simple scratch and sniff test, according to researchers at Columbia University. Dysfunctions in major olfactory functional domains, including odor detection, identification, and discrimination, appear prior to cognitive decline in patients with Alzheimer’s Disease (AD).1 Therefore, olfactory function tests may have potential to help identify […]




Aging or Depressed. Picture of an older black female and male, the male is staring ahead as if either troubled or depressed.

Aging or Depressed

Although depression is a mental health condition and is a widespread problem in older adults, it is not a general part of getting older. Due to some overlap between signs of depression and signs of getting older, depression is often not recognized or treated.  Elderly experiencing depression may just appear to be lost in thought […]




Exercises for Sciatica. Picture of a young caucasian female sitting at an office desk holding her lower back in pain.

Exercises for Sciatica

Irritation of the sciatic nerve causes sciatic pain. The pain typically starts from the lower back and goes down to the knee. Usually, sciatica affects only one buttock and leg: it is rare that both legs experience pain. This pain is usually constant and may come with weakness and numbness in the affected areas. A […]




Bad Habits for Joint Health. Picture of 2 hispanic females exercising.

Bad Habits for Joint Health

When it comes to joint pain, we can sometimes be our own worst enemies. Our daily habits can wreak havoc on our joints. Below, are some habits that can lead to bad joint health. Our daily habits can play a big role in our overall health. It’s important to be able to identify problem habits […]




Your Brain and Cholesterol. Picture of a brain shaped puzzle.

Your Brain and Cholesterol

A study led by Dr. Roelof Smit, a researcher at Leiden University Medical Center in the Netherlands, found that changes in LDL cholesterol levels may be especially damaging to cognitive functions—your memory, attention, language, and ability to reason.1 His study, published in the peer-review journal Circulation, followed more than 4,000 people between the ages of […]




African American couple concerned with aging and depression.

Aging or Depressed

Although depression is a mental health condition and is a widespread problem in older adults, it is not a general part of getting older. Due to some overlap between signs of depression and signs of getting older, depression is often not recognized or treated.  Elderly experiencing depression may just appear to be lost in thought […]






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