Hospitalization can be a stressful experience for patients and their families. However, the transition period after discharge is equally critical and often overlooked. Studies reveal that 40% of patients aged 65 and older experience medication errors post-discharge, and 18% of Medicare patients are readmitted within 30 days. These issues negatively impact everyone involved—patients, families, healthcare […]
The holiday season is a truly magical time filled with joy, laughter, and cherished moments shared with family, friends, and loved ones. However, amid the festive gatherings and bustling activities, seniors can sometimes face unique challenges. The excitement of the season, while invigorating, can also be overwhelming for older adults who may feel the effects […]
As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National Institutes of Health recommends these four types of exercise to maximize those benefits. It is important to consult with your […]
Medications can be lifesaving, but they can also increase the risk of falls. Many drugs may cause blurred vision, dizziness, drowsiness, impaired alertness or judgment, poor balance, and weakened muscles.Sometimes, the issue isn’t just a single medication, but the total number of drugs being taken. Polypharmacy—taking multiple medications—can heighten the severity and frequency of side […]
While there is currently no cure or treatment to prevent dementia, researchers have identified several factors that may help protect against cognitive decline.ExerciseExercise provides a wide range of health benefits, including supporting brain health and reducing the risk of:• Heart disease• Type 2 diabetes• High blood pressure• Colon cancer• Breast cancerExercise also helps alleviate insomnia, […]
In today’s fast-paced world, it’s not uncommon for individuals to occasionally forget or choose to skip their medications. Whether it’s due to busy schedules, side effects, or a belief that they no longer need the medication, this decision can have significant health implications. Understanding the Importance of Medication AdherenceMedications are prescribed for a reason. They […]
Exercise offers numerous health benefits, including lowering blood pressure, managing weight, and reducing stress. Another key benefit is its role in preventing type 2 diabetes. Fortunately, exercise doesn’t need to be intense or strenuous to be effective. Activities like walking, gardening, or other enjoyable forms of light exercise can be just as beneficial. However, people […]
November is American Diabetes Month, making it a perfect time to raise awareness about type 2 diabetes—the most common form of diabetes in the United States. Type 2 diabetes develops when the body can no longer effectively regulate blood sugar. Over time, cells become resistant to insulin, prompting the pancreas to produce more. Eventually, the […]
One common home modification for older adults is the installation of grab bars, particularly in bathrooms. These bars offer essential support for those with age-related mobility challenges and help reduce the risk of falls. To ensure they are effective, there are several important guidelines to follow when installing grab bars: When installed correctly, grab bars […]
Regular physical exercise is essential for preventing a variety of health issues, notably reducing overall mortality, cardiovascular disease (CVD), and cancer-related deaths.1 It is also an effective treatment for chronic conditions such as depression, hypertension, cognitive decline, osteoarthritis, and type 2 diabetes. Physical inactivity ranks as the second most significant cardiovascular risk factor, following poor […]
