If heartburn is interfering with your day, you may want to explore herbal remedies as a natural approach to relief. Many individuals find that certain herbs help manage the burning sensation associated with acid reflux. However, it’s important to note that herbal products are not subject to the same rigorous safety and efficacy testing as FDA-approved medications, meaning their potency and purity can vary.
That said, many herbal remedies have been used for centuries and may provide relief from heartburn symptoms. Below are some popular options:
Chamomile
A warm cup of chamomile tea may soothe the digestive tract and reduce discomfort. However, individuals with ragweed allergies should approach chamomile with caution, as it can trigger allergic reactions.
Ginger
Ginger root is a well-known herbal remedy for digestive issues and has been used for centuries to alleviate heartburn. It can be consumed in various forms, including fresh, powdered, or as a tea.
Licorice
Licorice may help increase the mucous lining of the esophagus, protecting it from the irritating effects of stomach acid. Deglycyrrhizinated licorice (DGL) is a popular form available in pills or liquids. While potentially helpful, licorice should not be consumed in excess, as it can raise blood pressure.
Other Natural Remedies
Over the years, various “natural” remedies have been touted for heartburn relief, although scientific evidence supporting their effectiveness is limited. These include:
Catnip, fennel, marshmallow root, and papaya tea: Said to support digestion and reduce heartburn symptoms.
Fresh papaya: Some individuals consume it as a digestive aid.
Raw potato juice: A traditional remedy that some people use up to three times daily for relief.
While these options may help alleviate heartburn, consult a healthcare professional before incorporating herbal remedies into your routine, especially if you have allergies or underlying health conditions.