Medications can be lifesaving, but they can also increase the risk of falls. Many drugs may cause blurred vision, dizziness, drowsiness, impaired alertness or judgment, poor balance, and weakened muscles.Sometimes, the issue isn’t just a single medication, but the total number of drugs being taken. Polypharmacy—taking multiple medications—can heighten the severity and frequency of side […]
While there is currently no cure or treatment to prevent dementia, researchers have identified several factors that may help protect against cognitive decline.ExerciseExercise provides a wide range of health benefits, including supporting brain health and reducing the risk of:• Heart disease• Type 2 diabetes• High blood pressure• Colon cancer• Breast cancerExercise also helps alleviate insomnia, […]
In today’s fast-paced world, it’s not uncommon for individuals to occasionally forget or choose to skip their medications. Whether it’s due to busy schedules, side effects, or a belief that they no longer need the medication, this decision can have significant health implications. Understanding the Importance of Medication AdherenceMedications are prescribed for a reason. They […]
Exercise offers numerous health benefits, including lowering blood pressure, managing weight, and reducing stress. Another key benefit is its role in preventing type 2 diabetes. Fortunately, exercise doesn’t need to be intense or strenuous to be effective. Activities like walking, gardening, or other enjoyable forms of light exercise can be just as beneficial. However, people […]
November is American Diabetes Month, making it a perfect time to raise awareness about type 2 diabetes—the most common form of diabetes in the United States. Type 2 diabetes develops when the body can no longer effectively regulate blood sugar. Over time, cells become resistant to insulin, prompting the pancreas to produce more. Eventually, the […]
