Timing your water intake can have various effects on your body and overall well-being. While there is no one-size-fits-all approach, here are some considerations for optimizing the timing of your water intake: Morning hydration: Start your day by drinking a glass of water as soon as you wake up. This helps to replenish the fluids […]
Gardening is not only a rewarding hobby but also a beneficial activity that can contribute significantly to your overall health and well-being. Engaging in gardening provides numerous mental and physical health benefits that go beyond simply cultivating plants. Whether you have a spacious backyard or a small balcony, nurturing a garden can positively impact your […]
Sunburns are a common consequence of excessive sun exposure and can occur at any age. However, the effects of sunburn and sun exposure on the skin can vary depending on factors such as age, skin type, and overall health. In particular, seniors may face unique challenges and increased risks when it comes to sunburns and […]
Frailty in the elderly is a high-priority consideration with cardiovascular (CV) medicine.1,2 Muscle weakness is strongly associated with reduced exercise capacity and physical disability.3 Quadriceps isometric strength (QIS) is a strong predictor of exercise capacity in patients with coronary artery disease (CAD). After a heart attack, known as a myocardial infarction, the heart goes […]
